Easy Juice Diet

10 Easy Juice Diet Recipes That Actually Work

Easy Juice DietGoing on a diet is one of the easiest decisions to make, but actually doing it is tough. There is a great way to ease yourself into the process, and that is with juicing.

I’m not talking about buying juice from a store chugging it down regularly. One thing’s for sure, even if it tastes good you’re not really certain if the ingredients do help you in your quest for a better body. The best way to do it is to create the juice yourself. In case you haven’t bought a juicer yet, or are planning to upgrade, be sure to read our list of the best juicers this year.

With so many juice recipes available online, scouring the internet for recipes can be quite overwhelming. I created this article to help you out on your dieting journey. Here you’ll find easy juice diet recipes that will keep you from having any excuses not to do juicing at all.




Best Ingredients For Juice Diet Recipes

Each of the juice diet recipes in this article has at least one of the ingredients below. Some of them yield the same benefits and may look redundant, but some people prefer apples than grapefruits.

IngredientBenefits
Watermelon
  • Hydrates well since it’s composed of 90 percent water, which is perfect if you’re doing exercises
  • Helps in soothing sore muscles after some strenuous workout, allowing you to your routine regularly
Ginger
  • A natural appetite suppressant, which helps to keep you from overeating
  • One of the best ingredients to stop gaining weight right from the source – too much food consumption
Apple
  • Another appetite suppressant that can keep you satiated for longer periods of time
  • A great source of energy since it helps in converting sugar from blood to energy you can use
Grapefruit
  • Stabilizes the blood sugar like apple, which helps to convert food into energy instead of storing it as fat
  • Curbs food cravings so effectively that even the smell of it can spur weight loss
Pomegranate
  • A low-calorie fruit that boosts immune system, which is important if you’re going on a diet
  • It can effectively reduce body fat by blocking triglycerides, blocking the fat before it even gets stored in your belly
 

Now that you have a quick understanding of what these ingredients can do, you’ll surely feel more comfortable into adding them to your juicer.

The benefits you get are an awesome complement to whatever workout you’re doing. In fact, even if you haven’t started your physical exercises for the day yet, these juices can already help you by curbing your appetite that can sabotage your progress.

Easy Juice Diet Recipe Ideas

Listed below are the top 10 best juice diet recipes that will surely yield results. You can choose which of these recipes you would like to make on a regular basis. You can even alternate them or choose to create your own juice diet program based on this list.

NameIngredients
Watermelon Lemon Refresh Juice
  • 3 medium-sized apples
  • 2 cups of spinach
  • ½ cup red lettuce leaves or carrot greens
  • ¼ teaspoon of cayenne pepper
  • 1 teaspoon of kosher salt
  • A squeeze of lemon juice
Apple Spinach Juice
  • 1 lemon
  • 1 cup watermelon with seeds
  • 1 teaspoon of mint leaves
Lychee Pomegranate Juice
  • 1 cup peeled and deseeded lychee
  • ½ cup pomegranate with seeds
  • 1 teaspoon of vanilla essence
Apple Carrot Juice
  • 1 large apple
  • 2 pieces fresh ginger
  • ¼ can of pineapple chunks
  • 2 large carrots
Lemon Apple Juice
  • 2 peeled lemons
  • 4 medium apples
  • 2 cucumbers
  • 1 cup of water
Apple Carrot Detox Juice
  • 2 medium apples
  • 3 medium carrots
  • 4 stalks of celery
Apple Carrot Detox Juice
  • 1 medium cucumber
  • 1 small carrot
  • 1 green apple
  • A couple handfuls of spinach
Grapefruit Cranberry Juice
  • 2 pink grapefruits
  • 1 lime
  • 1 cup pure cranberry
  • 2” of ginger
  • 1 medium cucumber
Watermelon Ginger Juice
  • 2 squeezed lemons
  • ½ cucumber
  • 6 cubes of watermelon
  • 1 medium cucumber
Apple Ginger Juice
  • 3 medium apples
  • 2 stalks of celery
  • 1 cup of spinach
  • 1 cucumber
  • 1″ of ginger
  • 1 peeled lime
 

I do hope these recipes can help you get started with your dieting plans. The best thing about these is that they do taste great and the ingredients are available at every grocery store. As always, Happy Juicing!