Are you looking to relax your body, fight inflammation, or perhaps alleviate the mood? You’ll come to understand which of them is right for you, depending on what type of benefit you’d like to experience. In this article, we are going to focus on the difference between turmeric essential oil vs powder.
Turmeric has been getting a lot of buzz in health circles these days because of its awesome benefits.
With turmeric as a proverbial cow, people have been milking this cow for ages in different ways. It can be applied topically, ingested, and even inhaled. All of them work well but some of them are more effective in certain situations.
Turmeric Essential Oil vs Powder: Which is Better?
Listing down all their similarities and difference can be quite confusing. So we’ve grouped them together and give you this table, comparing them side-by-side. Read on as we expand each row in detail.
|Turmeric Oil||Turmeric Powder|
|Applied topically and inhaled||Ingested only|
|Mostly used in aromatherapy||Mostly used in food and drinks|
|Lesser curcumin content||More curcumin content|
|Not appropriate for weight loss||Great for dieting|
The use of turmeric since ancient times, particularly in India, is mostly practiced with applying it as an oil to the body. As a matter of fact, it is traditionally used for skin care and natural antiseptic.
Turmeric essential oil can be added to coconut oil to moisturize the scalp and prevent dandruff. Its antibacterial and anti-allergic properties allow it to work well with any skin type. It cleanses the skin of impurities.
Using turmeric oil for massage is very effective. There are a lot of people who swear by how effective it is in soothing joint pains and aching muscles.
A turmeric powder, on the other hand, is for ingesting only. While the powder can be part of facial mask ingredients, it’s more potent use is when you take it internally.
Adding turmeric oil to your aromatherapy mixture is a great way to alleviate colds. Turmeric is very effective in regulating mucus, and it works equally well when you drink it as a tea.
Turmeric powder actually tastes good when used in tea with its milky sweet flavor. However, if you find the flavor too strong for you, you can actually add it your healthy juice to spice it up. The internet is littered with a lot of juicing recipes that include turmeric.
You can create your own curry spice with a combination of turmeric, paprika, and cumin. You may also add the powder to your smoothie to add color and spice.
Using turmeric powder as a spice is great for that added nutrients but it’s not as strong if you want to use it for treatment. This is because only around 136 milligrams of curcumin is contained in every 1 tablespoon of turmeric, according to Livestrong.com.
Curcumin is the compound that makes turmeric works its magic, from targeting inflammation to increase the body’s antioxidant capacity.
When it comes to curcumin content, turmeric powder has more of these than oil. The process involved in extracting oil from raw turmeric decreases the amount of curcumin left significantly. Fortunately, most of the uses of oil are effective enough when applied outside the body.
Curcumin is what makes ingested turmeric powerful. However, it is not easily absorbed by the body. Pairing powdered turmeric with black pepper helps circumvent this. The piperine compound from black pepper helps greatly with absorption.
Turmeric powder is mostly packaged into capsules these days. If you’re not into cooking, you can easily receive its benefits by taking turmeric supplements. Most of them already include piperine like the Turmeric with BioPerine from Science Natural Supplements.
Since you don’t normally ingest turmeric oil, it has no immediate or measurable benefits when it comes to weight loss. While you can add a few drops of oil to your drink or to your salad dressing, the oil itself is already devoid of dietary fiber.
On the other hand, for every 2 teaspoons of ground turmeric, you get 4% of dietary fiber. Combining this with the anti-inflammatory power of curcumin, turmeric powder helps boost your weight loss plan.
Remember that it doesn’t work on its own, though. Turmeric works best when included in an already effective diet plan. This is because curcumin’s main focus is to suppress the fat cells from spreading and regulates blood sugar as well.
Can You Drink Turmeric Essential Oil?
Turmeric essential oil can also be used internally. While it’s preferable to use a powder, you can use oil for your tea. You can use one drop of turmeric oil instead of turmeric powder for some turmeric tea recipe.
However, you can’t just use any oil. You need to make sure that your turmeric oil is 100% pure. It has to be of high-quality so you need to check for labels such as USDA-certified organic and therapeutic grade.
How to Take Turmeric Powder
There are many different ways to take turmeric powder and none of these include taking them directly orally. Turmeric is a spice after all, so it has a very strong flavor when taken in large amounts.
Among a lot of creative ways to use this, you can brew a tea with it, add it to your smoothie, or spice up your green juice.
As with turmeric oil, unless you’re adding large amounts of turmeric powder, the therapeutic benefits will not be as potent.
Wrapping It Up
In the battle between turmeric essential oil vs powder, both of them wins. Each of them is effective depending on the purpose of usage. Turmeric powder is not as suited in clearing acne as when using turmeric oil for weight loss.
However, if you want to reap the benefits of turmeric without the hassle of choosing between the two, a turmeric supplement is the way to do it.