There are several ways to treat Rheumatoid Arthritis, from medications to physical therapy, and in extreme cases, surgery. However, recent studies have revealed that turmeric is effective in combating the inflammation that causes this condition. Our turmeric for rheumatoid arthritis reviews will help you in choosing the right one for you.
Rheumatoid Arthritis (RA) is no joke at all. It’s a more debilitating form of arthritis compared to other types since the joint inflammation is experienced on both sides of the body. Not just one knee but both, not just the left wrist but both wrists.
Around 2 million Americans today are suffering from RA. While each of us has different levels of tolerance for pain, everyone wants the same thing —— relief from pain.
As with any other illnesses, you get faster and better results when it’s treated at an earlier stage.
3 of the biggest reasons why turmeric is gaining popularity in treating RA is that it’s effective, it’s natural and it’s cheap.
Taking a capsule twice a day is a lot better than undergoing physical therapy sessions. It is more effective than other forms of turmeric too like tea. This is because curcumin, the compound responsible for targeting the inflammation, has been extracted in large quantity and condensed in capsule form.
However, with so many turmeric supplements to choose from these days, it can be hard and frustrating to pick which one is more effective.
That’s why we’ve shortlisted the very best turmeric supplements here at The Juice Authority. We’ve also reviewed each of one of them so it would be easier for you to choose. In the sections that follow our recommendations, you’ll also learn more about the therapeutic power of turmeric and its side effects.
Turmeric for Rheumatoid Arthritis Reviews this 2019[table id=9 /]
#1 – Turmeric with BioPerine
Every turmeric supplement in our list includes black pepper. This is what helps make it more effective than just turmeric powder. However, black pepper will still need to be processed to extract the piperine compound efficiently.
Turmeric with BioPerine is the finished product of such process. BioPerine is a trademarked natural black pepper extract which helps in the absorption of curcumin to your body.
Compared to just regular black pepper, BioPerine extract is almost 2000% more effective in making the body absorb curcumin. That’s why it’s better to take supplements such as this than using turmeric powder on its own or adding it as a spice to your food.
Aside from the beneficial effects that you get from curcumin, the entire formula of Turmeric with BioPerine also comes with the following nutrients:
|44% manganese||supports fat and carb metabolism|
|14% iron||supports cell renewal|
|5% vitamin B6||500 mg of curcumin; 2 times a day for 6-8 weeks|
|10% fiber||aids in digestion|
|9% copper||for nerve health|
|3% potassium||promotes healthy blood pressure/td>|
|8% vitamin K||for strong bones|
|3% calcium||for strong bones, nerves, and muscles|
|4% chromium||regulates appetite and reduces sugar cravings|
This Turmeric with BioPerine from Science Natural Supplements comes with 180-day Money Back Guarantee. You can actually return the bottles and get a full refund within half a year if you find yourself unhappy with the results.
The 180-day risk-free guarantee you get also shows how the company believes in their turmeric supplements.
Whether this is your first time or you’re already taking turmeric, Turmeric with BioPerine from Science Natural Supplements is your best choice. There’s almost no risk and they also run promos every now and then that gives a free bottle for a certain number of purchases.
#2 – Curcumin 2000 with Piperine
Curcumin is what makes turmeric effective in treating rheumatoid arthritis. However, this has a low bioavailability which means it’s not easily absorbed by the body. Curcumin 2000 with Piperine’s formulation is effective since it helps the body absorb large doses of curcumin in such a small capsule.
While it’s effective in alleviating the pains of rheumatoid arthritis, it’s anti-inflammatory property also helps promotes proper immune system functions, healthy brain function, and muscle recovery when doing exercises.
Curcumin 2000 is completely gluten-free and additive-free. The formulation only includes what the body actually needs and no additional chemicals which may counteract the benefits of turmeric.
One great thing about this supplement is that it comes with a full 90-day money-back guarantee. If you don’t experience any improvements or are generally unsatisfied with the results, you can get a 100% refund on your order.
Taking 1 to 2 capsules per day of Curcumin 2000 every day will help treat the symptoms of your RA, plus it also helps to improve your general well-being.
#3 – Super Bio-Curcumin
Aside from blocking inflammation which causes rheumatoid arthritis, Super Bio-Curcumin is also a powerful antioxidant. It improves bowel functions and boosts the immune system, aside from providing cardiovascular health benefits.
What makes this supplement different from the rest on this list is their own formula of BCM-95. This is a type of curcumin extract that is up to 7 times more absorbable than the standard curcumin. It also stays in the bloodstream longer so it’s easily distributed throughout the body.
As a matter of fact, studies have shown that BCM-95 even has better bioavailability than most curcumin supplements with piperine compounds. There are also studies, as published by the Arthritis Foundation, that it’s effective in reducing joint pain and swelling in patients with RA.
A lot of people have been using this supplement for a decade already, and they can attest to how effective it is for them. Super Bio-Curcumin is a great choice if you want one from a brand that has been developing supplements for a long time.
#4 – Turmeric Curcumin with BioPerine
If what you’re looking for is a turmeric supplement trusted by a lot of people from Amazon, then we recommend Turmeric Curcumin with BioPerine. This has been and continues to be (at the time of this writing), the #1 bestseller for years now.
Created by BioSchwartz, each turmeric capsule contains 95% curcuminoids, a potent compound extracted from turmeric root. There are no fillers or binders and is 100% natural with non-GMO ingredients. There are no soy, milk, egg, GMOs, sugar on these.
Each vegan capsules are also allergen and gluten-free, so you can be sure it’s safe for almost everyone.
Compared to other recommendations on this list, Turmeric Curcumin with BioPerine is the purest of them all. It’s just compact and potent curcumin extract in capsule form, no more no less.
You will need to take 2 to 3 capsules per day, always with food. A lot of people with rheumatoid arthritis have started seeing results in as little as 10 days and continues to improve as time goes on. You’ll definitely notice a significant reduction of the constant pain, including pains spikes.
If you’re worried about other ingredients that turmeric supplement may have, we recommend that you go with Turmeric Curcumin with BioPerine from BioShwartz. It’s currently the purest one you can get and is very focused on treating inflammation. You can always get other supplements for other benefits.
Turmeric Dosage for Inflammation
There are a lot of recent developments and findings on how turmeric helps in combating inflammation. Listed below are some of the milestones in chronological order (source: Arthritis Foundation):
2006 – Studies have shown that turmeric is more effective in preventing joint inflammation than treating it.
2010 – A turmeric supplement with up to 75 percent curcumin, combined with phosphatidylcholine, works well with alleviating pain and improving function in patients with Osteoarthritis.
2012 – A curcumin product called BCM-95 can effectively reduce joint pain and swelling in patients with Rheumatoid Arthritis.
Research continues to this day, but we can start experiencing the benefits right now with the right turmeric supplement.
Curcumin is the extract from Turmeric that makes it beneficial to our health. It literally has triple-A properties, namely: Anti-inflammatory, Antioxidant, and Anticancer.
It’s the first “A” that makes turmeric effective for people with rheumatoid arthritis. Curcumin has the ability to block cytokines and certain enzymes that lead to inflammation. And as we all know, inflammation is the cause of this painful condition.
However, curcumin has a big drawback. It has very low bioavailability, which means it is not easily absorbed by the body.
You will either have to take large amounts of turmeric for curcumin to be effective or take it with another compound that would help in the absorption.
Fortunately, this is easily solved by taking turmeric capsules with piperine. This compound is extracted from black pepper. That’s why it’s always best to choose turmeric supplements that come with black pepper.
Arthritis Foundation recommends taking 500 mg taken twice daily of turmeric for Rheumatoid Arthritis. However, it is safe to take even larger doses, such as 1500 mg 2 to 3 times a day, depending on the instructions from the bottle. There is no overdose in turmeric but there are side effects such as nausea and headache.
Alternative Ways to Take Turmeric
There are alternative ways to take turmeric for RA. You can create a microemulsion by combining the following ingredients:
- 1 tablespoon curcumin powder
- 2 egg yolks
- 1 teaspoon of melted coconut oil
We recommend that you use a hand blender as mixing them by hand won’t emulsify the powder well.
You can also use it as a tea. However, preparing the drink is not as simple as any other tea. You will have to boil one tablespoon of curcumin powder, instead of steeping in hot water. Boiling the powder for 10 minutes can create a 12% solution, which you should immediately drink as soon as it has cooled down.
Turmeric has been widely used in ancient India and China for treating illnesses and for general well-being. It’s only in recent years when researches have started discovering the reason behind its effectiveness.
Luckily, you don’t need to go through these alternate methods if you find it too tedious to do every day. With the right turmeric supplement like the ones we reviewed and recommended here, you can experience better and faster results without the hassle.
Are There Side Effects?
Research has shown that our body has the ability to consume large amounts of turmeric safely. However, ingesting too much turmeric can lead to the following side effects:
- In rare cases, iron deficiency
It is important to consult with your doctor before taking turmeric supplements, though. There are certain conditions that don’t always work well with the effects of curcumin such as:
- Pregnant and nursing women
- Gallbladder diseases
Turmeric can act as a blood thinner in high dosage, so its best not to take it if you’re scheduled to go on surgery in a few days.
Is Turmeric Right for You?
Curcumin is not only a great anti-inflammatory compound but also helps in lifting the mood. Depression is a common consequence of having RA, and turmeric takes care of this for you too.
Out of all turmeric for rheumatoid arthritis reviews that we’ve done here, if we are to pick one, we would recommend Turmeric with BioPerine from Science Natural Supplements. Aside from treating the pain and discomfort of RA, you also get a host of other benefits with their formulation. And the 180-day money back guarantee is such a big plus.