Whether it’s the holidays, a reunion, or just having your comfort food for your dinner, there’s no denying that it feels good to eat. However, we sometimes get lost to the experience that we end up having more than we can chew or digest. If you’ve been wondering what helps digestion after eating, then you’ll find your answers here.
Indigestion doesn’t always lead to illness, but it’s so uncomfortable. It just breaks the momentum of the fun of eating. If it happens often, it even negatively affects your enthusiasm to eat.
However, if you’re always having acid reflux or other gastrointestinal issues, it’s best that you consult your doctor now.
What Helps Digestion After Eating
You don’t have to wait after you’ve eaten to help your digestive system. As a matter of fact, it starts even before you first put the food in your mouth…and continues on during and after you’re done eating.
Ideally, it’s best to know what you’ve eaten to know what can be done to get them broken down easily.
While there’s no app in the market (yet) that you can install on your phone to check what you’ve eaten and recommend the technique to improve digestion, there are several pointers that can generally address this.
Indulge In Chewing
It’s Good To Be Green
Maintain the Flow
A Soupy Alternative
Don’t Be A Mouthful
Fewer Fatty Foods
Wind Down with Water
Enjoy your food. You love what you’re eating so why not give time to experience the sensation of chewing it, as well as the taste. When you eat too fast, you’re overloading your stomach. As moms would always say, “Don’t talk when your mouth is full”.
Don’t underestimate the power of plant foods. They’re so rich in fibers, your body’s going to have an easy time absorbing nutrients. The easier to absorb the nutrients, the less effort it takes to digest. Eating leafy greens is great but if you want to get the most out of it, you can always go with green juices.
This tip works well with #2. Even if you’re having a grand time with your salad, you need to make sure that you sip lots of water every now and then. Water is the lubricant that keeps your digestive cogs moving. Plus it helps prevent you from overeating since you get full quicker.
If you’re not into drinking lots of water during a meal, you can easily substitute it with soup. It gives the same hydration power to your digestion. Soups can also add more nutrients to your meal like Ginger-Carrot soup.
This pointer works hand in hand with our tip #1. You won’t be able to chew your food well if your mouth is full. Remember to eat smaller amounts at a slow rate. It prevents your stomach from getting overwhelmed.
Fats add flavor to the food, making it lusciously tasty like prosciutto or bacon. It’s ideal to avoid these altogether, but when you find it too hard to resist, eat fewer than usual. As WebMD aptly puts, “Fats tend to stay in the system the longest, making them harder to digest.”
Keep the water flowing in small amounts after you’re done eating. Drinking small amounts of water helps keep your digestive system hydrated. Even when you’ve swallowed your last piece, your body is still in the process of breaking it down.
How To Increase Digestion Speed
Aside from being uncomfortable, there are other practical reasons why anyone would want to increase their digestion speed.
If you had a long and filling lunch but you need to get yourself up to speed for your afternoon work, you certainly need to have your body digest your food fast.
Another subtle side effect of your digestive system going overtime is the lethargic feeling after a big meal. Your body is focusing on breaking down the food, so the rest of your system is on idle mode only. This means you get sleepy.
One best way to avoid this right from the start is to stop eating too much. Convince yourself that there’s always the next time, that you don’t have to take ‘em all in right this instant.
Having a healthy digestive ecosystem is another sure way to prevent any issues with the speed of how you digest food. This can be done by taking foods rich in probiotics or better yet just pop in a pill.
Probiotics for Digestion
Our gut has its own ecosystem, of good and bad bacteria. There’s nothing wrong with having these bacteria as they are part of every human, animals, and even insects.
Our body naturally keeps them at balance, but unhealthy foods feed the bad bugs and cause them to multiply faster.
This imbalance causes difficulty in processing the food, including eliminating waste. The harmful effects don’t end there as it can cause other issues such as skin irritations, constant tiredness or fatigue, and can significantly degrade the performance of your immune system.
Fortunately, there are many fixes to restoring the balance. This includes getting enough sleep, staying hydrated, and following the 7 tips above. The easiest of them all is popping a probiotic pill.
Probiotics are the good bacteria which helps in keeping the balance in check. As a result, it not only positively affects the digestive system but our entire well-being as well. There are even recent studies that show how probiotics decrease depression levels.
Wrapping it Up
In the end, the best way to promote good digestion is to have a healthy lifestyle. Choose healthy foods and avoid alcohol as much as you can. If you do this more often, you’ll have no trouble if you indulge in eating pizza every now and then.
Keep these tips on what helps digestion after eating in mind and you’re sure to enjoy your every meal: before, during, and after.